Beginner Planche

What you’ll get:

• A clear routine and schedule so you always know what to train
• Video instructions for every exercise to avoid mistakes
• Access to a supportive community and direct feedback

Who it’s for:

• Total beginners who want to learn planche step by step
• Especially good if you can already do ~10–15 push-ups, hold a 30-second plank, and do a wall handstand

Commitment & equipment:

• Regular, structured sessions (frequency determined by program)
• No fancy gear required, bodyweight, floor space, and guidance are enough