I help athletes break plateaus in front lever and planche within 90 days
Join the system that helps you maximize your planche and front lever skills and take them to the next level.
Training hard and still stuck?
A lot of the guys who apply to me already train hard. Their planche has been stuck at tuck or advanced tuck for months, or they can hold a front lever but can't do pull-ups or a touch in it yet. Some have watched so many videos and tried so many programs that they don't know what to follow anymore. A few have sore wrists or elbows from pushing the planche too hard. I look at how you move and build your training around what is holding the skill back.
4x world champion
I've won 4 world titles in my category, including the WSWCF World Championship in 2021 and SWUB in 2022 and 2023. I've also won Beast of the Barz.
Bulgarian national champion
I'm from Bulgaria, and I've won the national championship there many times.
Full-time coach
Coaching is my full-time job. I work one to one with every athlete I take on, and I write each person's routines myself.
More about Daniel Hristov
From gymnastics to calisthenics
Daniel did gymnastics for six years as a kid and competed at world cups. A serious head injury ended that, and for about five years he barely trained at all. At 18, in 2018, he saw people training on bars and started calisthenics. In 2021 he won the WSWCF World Championship.
Online calisthenics coach
Daniel coaches athletes online, from Sweden to South Korea. You start with a one-week test in the coaching app, and then he writes routines for your level and your goals. On most plans you film your sets and he sends back video feedback. You can also message him in the app chat when you have a question. So far he has done over 200 transformations.
For athletes who are stuck
Most people who apply to Daniel want the planche, the front lever or both. He finds the weak points behind a plateau and works on them one at a time. He also knows when you need rest instead of more volume.
How he trains
Daniel trains about four hours a day, five days a week. His favourite skills are the full planche and the 720. The hardest things he has ever done are a full planche on two fingers and a 900. In his own words: "I don't follow the game, I make the game."