Beginner Front Lever

What you’ll get:

• A clear step-by-step routine that builds strength from basic progressions like tuck front levers toward the full lever
• Guidance to build a solid foundation and avoid injuries

Who it’s for:

• Anyone with no prior front lever experience
• Ideally suited for those who can already do around 5 pull-ups

Commitment & equipment:

• 3–4 training sessions per week
• Requires a straight bar and a resistance band