Athlete clapping chalk-covered hands sending up a cloud of chalk dust
The athlete

4 Times World Champion Daniel Hristov

Building my legacy and the history we will be talking about

Titles

Calisthenics World Champion

I have won several competitions worldwide, including elite competitions like SWUB, BOTB, WSWCF, and many national titles. I got the title as "the best Calisthenics athlete ever" due to my performance and always pushing the Calisthenics game.

Mindset

I don't follow the game, I make the game

I never put limits on my performance or what is possible. If I can see it in my mind, I know I am able to achieve it. It all starts inside of my head before all of you see it. It's like a dream that repeats until it becomes reality.

Get Coached by Me
Daniel Hristov flexing both arms in a calisthenics gym
Social

Youtube & Social Media

I have built a following of over 200,000 followers across my social media platforms, where I share my workouts, tutorials, and tips and tricks.

Coaching

Calisthenics Online Coaching

I take on a few people that I coach one-on-one and help them reach their maximum potential together with my coaching service.

Read more about Coaching
Daniel Hristov performing a front lever touch on a seaside railing

"Survived, because the flames inside me burned brighter than the fire around me. Ready to face everything that life throws at me, I AM PREPARED!"

Daniel Hristov
Daniel Hristov holding a planche on parallel bars in front of a competition crowd
Follow along

Instagram

If you are looking for the way I work out or want inspiration for your own workouts, check out my Instagram.

Daniel Hristov Instagram
From the blog

Latest Calisthenics Blogs

Find workout inspiration and tips for your Calisthenics journey

Daniel Hristov demonstrating basic calisthenics strength exercises before progressing into planche and front lever training
July 21, 2026

Basics for Calisthenics Static Skills: Why You Can't Skip Them

Skipping basics before planche or front lever raises injury risk. Here are the exact rep standards I use before clients start real skill progressions.
Daniel Hristov demonstrating a straight-arm planche lean hold on the floor during a beginner tutorial
July 21, 2026

Top 5 Beginner Planche Exercises to Build Real Strength

Five beginner planche exercises, from ground leans to push-up variations, with the hand, elbow, and grip cues that stop wrist and thumb pain early.
Daniel Hristov standing in his home calisthenics gym with GORNATION parallettes, dip bars, and a mounted pull-up bar
July 21, 2026

I Built a Full Calisthenics Home Gym for Under €1000

My full calisthenics home gym, floor mats, pull-up bar, static bar, dip bars, and two sets of parallettes, cost under 1000 euros total.