Front Lever Program

Wanna increase your front lever progression or maybe learn your first advanced Tuck Front Lever. This front lever program will help you achieve your goals.

Wide Front Lever Touch By Daniel Hristov

Improve Your Front Lever by 150%

If you're trying to learn the tuck front lever or move on to the tougher full front lever skills like full front lever, this training plan is here to help you see and reach your goals. You're not just working out; you're boosting your skills and hitting new personal records in calisthenics.

Play the video to know more!

Front Lever Revolution

Say Goodbye to Front Lever Training Struggles

Beginner Front Lever Program

This program teaches you to go from having no experience to learning the advanced tuck Front Lever.

Intermediate Front Lever Program

Discover the steps to progress from advanced tuck Front Lever to Straddle Front Lever, and then to Full Front Lever.

Advanced Front Lever Program

If you’re skilled in the Straddle Front Lever or Full Front Lever, discover the 6 advanced Front Lever skills.

Students Started This Program
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Inside This Program

Front Lever Program

Select your Front Lever level and train with Daniel Hristov to reach your goals.

VIDEO COURSE

Complete video courses that teach you everything about the front lever and how to progress

PRIVATE COMMUNITY

Share your progress, seek advice, and connect with others who have similar interests.

Zero To Advanced Tuck Front Lever

Advanced Tuck Front Lever To Full Front Lever

6 Advanced Front Lever Skills

Daniel Hristov - tuck frontlever

Beginner

Zero To Advanced Tuck Front Lever
39 One Time Payment
  • Beginner Program
  • Learn Advanced Tuck Front Lever
  • Build The Front Lever Foundation You Need
  • Access To Community

INTERMEDIATE

Advanced Tuck To Full Front Lever
69 One Time Payment
  • Intermediate Program
  • Advanced Tuck To Straddle Front Lever
  • Straddle Front Lever To Full Front Lever
  • Access To Community

ADVANCED

6 High Level Front Lever SKills
79 One Time Payment
  • Advanced Program
  • 6 High Level Front Lever Skills
  • Video Tutorials, Routines & Lessons
  • Access To Community

Front Lever Bundle

All The Front Lever Programs
143 One Time Payment
  • Beginner Program
  • Intermediate Program
  • Advanced Program
  • Access To Community
BEST

BEGINNER FRONT LEVER PROGRAM

Everything you need to know about Beginner Front lever revolution Program

Who Is Beginner Front lever Revolution For?

Our program is designed to provide beginners with a safe and effective way to build and improve their fitness. It’s perfect for aiming to master the straddle front lever and eventually master the entire front lever. Our program includes a variety of exercises that improve overall body strength, with a focus on the muscles needed for the front lever. It is progressive and scalable, making it suitable for all healthy people. Following our program, beginners will see an improvement in their strength, skill and overall fitness. You will be amazed at what you can achieve with our help and guidance.

How will I learn?

I want to help you nail your front lever goals as quickly as possible. That’s why I use videos to teach you the exercises and techniques. These videos make everything clear and easy to understand, so you can follow along and do the exercises correctly. With my guidance, you’ll avoid common mistakes that can slow you down or cause injuries. This way, you’ll get better results faster and build your confidence. By watching and following my videos, you’ll find it easier to stay motivated and on track to reach your fitness goals.

How will I access the program?

When you order Front Lever Revolution, no matter which level you pick, you’ll automatically be added to my private community. You’ll also get access to your program through the account you set up with the invite we sent you.

Requirements to start

As this is beginner-friendly, the only requirements you need are to be able to do 5 Pull ups, 30 sec hanging on the bar pushups.

How long is the program?

The program lasts for 6 months and gradually becomes more challenging each month to help you build strength for an advanced tuck. If you have any trouble or can’t complete a workout, you can restart the program at your current strength level.

What equipment do I need?

You only need 2 things: a resistance band, a straight bar, or a static bar.

Intermediate Front Lever PROGRAM

Everything you need to know about Intermediate Front Lever revolution Program

Who Is Intemediate Front Lever Revolution For?

Our program is designed to safely and effectively help you achieve the straddle front lever and full front lever while also boosting your overall strength. It’s perfect for anyone aiming for these specific goals. We’ve carefully planned a variety of exercises that build overall body strength, with a focus on the muscles needed for the straddle front lever and full front lever hold. The program is progressive and adaptable, making it suitable for different fitness levels. By following our plan, you’ll notice improvements in your strength, skills, and overall fitness. You’ll be surprised at how much you can achieve with our guidance and support.

How will I learn?

I want to help you reach your front lever goals as efficiently as possible. That’s why I use videos to teach the exercises and techniques. These videos make everything clear and easy to understand, so you can easily apply them to your workouts. You’ll see step-by-step demonstrations that break down each movement, making it simple to follow along and ensure you’re doing everything correctly. With my guidance, you’ll avoid common mistakes that can slow you down or cause injuries, allowing you to get better results faster. Plus, the videos include tips and tricks to maximize your progress and keep you motivated throughout your training. By using this visual approach, you’ll find it easier to stay on track and see significant improvements in your strength and skills.

How Will I access the program?

Upon ordering Front Lever Revolution, regardless of the level you pick, you’ll be instantly added to my private community. You’ll have access to your program via the account you created with the invitation we provided.

Requirements to start

As this is the next phase of the front lever revolution, you will need to have mastered advanced tuck for 3-5 sec before starting this phase.

How long is the program?

Over 6 months, the program gradually gets tougher to help you strengthen for the straddle front lever first, then advance to the full front lever. Because it’s hard to predict when you’ll achieve each skill, the program is structured so you can repeat it if you need more time to build the required strength.

What equipment do I need?

You only need 3 things: a resistance band, a straight bar, or a static bar and weights.

Advanced Front Lever PROGRAM

Everything you need to know about Intermediate Front Lever revolution Program

Who Is Intermediate Front Lever Revolution For?

Our program is designed to help you safely and effectively achieve the straddle front lever and full front lever while building your overall strength. It’s perfect if you’re aiming for these goals. We’ve included exercises that target the muscles needed for these moves. The program gets progressively harder and can be adapted to different fitness levels. By following it, you’ll notice improvements in your strength, skills, and overall fitness. You’ll be amazed at what you can achieve with our guidance.

What skills are included?

The 5 skills that are included in the advanced program are. 

  • Front Lever Pull ups
  • Front Lever Raises
  • Wide Front Lever Pull Ups
  • Front Lever Touch
  • Archer Front Lever Pull Ups
  • Straight Arm Touch (SAT)

How will I learn?

Each skill has its own section when you log in to the program. You get to choose what you want to learn first and how quickly you want to go. I’ve made it simple with video tutorials, where I personally show you how to do each exercise, the right and wrong ways to do it, and some tips to achieve it faster.

Requirements to start

As this is the next phase of the front lever revolution, you will need to have mastered full front lever  for 3-5 sec before starting this phase.

How long is the program?

There’s no set length for this program since it covers 6 different skills. You can pick which skill to start with, but I’d recommend beginning with front lever pull-ups and raises to build incredible strength.

What equipment do I need?

You only need 3 things: a resistance band, a straight bar, or a static bar and weights.

Front Lever Program Progression

Front Lever VIDEO TUTORIALS

How hard is it to do a front lever?

The front lever is an advanced calisthenics move that many people will struggle to learn without proper or right training. It requires significant upper body strength, particularly in the lats, shoulders, and core. Most people find it challenging due to the high level of straight-arm strength needed to perform the skill fully. To be able to do the Front Lever you need to hold it with straight arms and a horizontal body.

Can anyone learn Front Lever?

Yes, with consistent practice and proper progression, most people can learn the Front Lever no matter how they started. It requires dedication and time to build the necessary strength and technique. Starting with building a foundation strength in your back and straight arm strength will help you progress faster. 
Many people stress to just go into the skill directly but for many people it’s better to start with proper strength training first and then skill training for the Front Lever.

How do you enter a front lever?

  1. Hang from a bar with a shoulder-width grip.
  2. Have straight arms, and engage your core and lats.
  3. Pull your body up slightly while keeping your arms straight. You can’t bend them.
  4. If you are advanced you will have a straight body from the start to the finish. 
  5. Raise your body from the bottom hanging position to the horizontal hanging position with straight arms.

How long does it take to train a front lever?

The time it takes to learn a front lever varies widely based on several factors. It can 3 months and it can take 3 years. Your starting strength and fitness level play a big role; if you already have a strong foundation in upper body and core strength, you might progress faster. Beginners will need more time to build these important muscles. Regular practice is necessary, and training 3-5 times a week can lead to faster progress compared to irregular training. Proper technique and gradual progression through easier exercises like tuck front lever, advanced tuck, and one-leg front lever help in building the necessary strength and control. Muscles need time to recover and grow stronger, so making sure you get enough rest between workouts can prevent injury and improve performance. A balanced diet and sufficient sleep support muscle growth and recovery, which are vital for achieving challenging exercises like the front lever.

Does front lever build abs?

The front lever really works your abs, along with other core muscles. You need a strong core to hold that horizontal position, which helps build and define your abs. But Front Lever works mostly the lats.

How many pull-ups for front lever?

There isn’t a strict number of pull-ups that guarantees you can do a front lever. However, being able to do 10-15 strict pull-ups with good form is a good indicator that you have a solid foundation of upper body strength necessary for front lever training.

Why can't you front lever?

Common reasons include:

  • Lack of core strength.
  • Weak lats or shoulders.
  • Poor technique or body control.
  • Insufficient training consistency or progression. Addressing these areas through targeted exercises and progressions can help.

Why can't you front lever?

Common reasons include:

  • Lack of core strength.
  • Weak lats or shoulders.
  • Poor technique or body control.
  • Insufficient training consistency or progression. Addressing these areas through targeted exercises and progressions can help.

With your Front Lever Program

What is unique with this Front Lever Program?

Front Lever Revolution is divided into 3 different levels, making it easy for you to choose what suits you best. You might find that you need all the levels to reach your goals.

Learn From The Best

After winning numerous competitions thanks to my skills, especially in the Front Lever and planche, I consider myself a Front Lever master. If you want to be the best, you should learn from the best.

Making It easy

My goal is to make my knowledge easy to understand so you can learn faster. The best way to do this is by providing detailed explanations through videos.

Level Don't Matter

I've divided the Front Lever Revolution into 3 different programs so anyone can learn from me, no matter what your level is.

Video Based Program

I've made this as easy as possible for you. Every exercise, routine, and tutorial is recorded and explained in detail.

Beginner Front Lever Program

Get more info about what you get in the beginner Front Lever revolution program

Straddle Front Lever & Full Front Lever Program

Get more info about what you get in the Intermediate Front Lever revolution program

Advanced Front Lever Program

Get more info about what you get in the advanced Front Lever revolution program

Ready To Front Lever?

Join Daniel Hristov to learn the Front Lever, with a step-by-step guide to progress from tuck Front Lever to straddle Front Lever, and eventually to full Front Lever.

Workout Equipment Required

For these programs, you need a static bar or a straight bar

For these programs you need different levels of resistance band

Compare The Program

Price

BEGINNER

€39

INTERMEDIATE

€69

ADVANCED

€79

BUNDLE

€143

Life time update
One-time payment

Videos

PDF

Front Lever Basics

Zero To Advanced Tuck

Advanced Tuck To Straddle Front Lever

Straddle Front Lever To Full Front Lever

Front Lever Touch

Front Lever Pull Ups

Front Lever Raises

Wide Front Lever Pull Ups

SAT(straight arm touch)

Daniel Hristov

My name is Daniel Hristov, and I’m from Sofia, Bulgaria. For the past 5 years, I have been pursuing street workout and calisthenics professionally, establishing myself as a world-class competitor.

I’ve earned numerous world titles, including winning the World Championship in Moscow, Russia in 2021. I also took first place in the Street Workout Ultimate Battles and Calisthenics Cup competitions in 2022 and 2023, and was the Vice World Champion in Moscow in 2019. In 2019, I secured second place in the World Cup in Hong Kong, and in 2020, I became the national champion in Bulgaria. For those of us who practice street workout and calisthenics, this sport is a significant part of our lives. Each exercise means a lot to us, and we know that proper training and perseverance are the keys to success. If you trust me with your fitness goals, I assure you we can achieve them together.

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