Description
Program Features:
- Advanced Skill Development: Master complex techniques including front lever pull ups, front lever raises, straight arm touch, front lever hold (also known as Front Lever Touch), wide front lever, and archer front lever pull ups.
- Read more about this program: Learn what more front lever skills you will learn
- Comprehensive Training Materials: Gain access to detailed video tutorials that guide you through each exercise. Learn the correct routines, along with the recommended number of reps and sets to optimize your training.
- Community Access: Join a private calisthenics community where you can connect with like-minded athletes. Share your progress, receive feedback, and find motivation among peers who are just as dedicated to mastering the front lever.
- Tailored to Your Level: Specifically designed for athletes who have a solid foundation in either the straddle front lever or full front lever, ensuring that the program builds on your existing skills.