learn the most wanted calisthenics skills, planche and front lever

Incredible Strength: Pulling off a planche means you’ve got amazing upper body and core strength. You’re basically holding your whole body straight and horizontal just with your arms—that takes a ton of muscle power!

Balance and Control: It’s not just about being strong; you also need to be super steady. Keeping balanced with only your hands on the ground while the rest of your body is in the air is really tricky.

Skill Level: Nailing a planche isn’t something you can do overnight. It takes lots of practice to get your technique right, like figuring out where to place your hands and how to align your body.

Core Workout: Your core has to work overtime to keep your body in line and stop your hips from dropping. That level of core strength isn’t easy to build.

Flexibility: You also need good flexibility in your wrists, shoulders, and hips to pull off a planche, which means you’ve been taking good care of your joints too.

Mental Toughness: It takes more than physical strength to master the planche. You’ve got to be mentally tough, sticking with it and pushing through all the tough planche trainings.

It’s Rare: Not many people can do a planche, so if you can, you’re part of a pretty exclusive club. It’s a real standout skill that not everyone can achieve.

Because of all these factors, being able to do a planche is a sign that you’re at the top of your fitness game. It’s a big deal in the fitness world and definitely something to be proud of!