The first thing that stood out to me about the GORNATION dip bars was how many width options I got from one frame. Most dip bars give you one grip width and that's it. Does more adjustability actually make a difference once you're grinding out reps, or is it just a selling point? I've been training on this GORNATION set in my home gym for two months, and in this review I cover the assembly, the grip thickness, the height options, the stability, and the price. By the end you will know if these are worth the money for your home setup.
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First Impressions and Assembly
Two months in, and I still reach for these bars almost every session. They're my second favorite piece of equipment in my home gym, right behind my static bar. That's not a small thing to say after using dozens of dip bars over the years.
Everything you need to build them comes in the box. You get the frame pieces, the connecting bars, the width adjusters, and a key to tighten the screws.
I started by removing two pieces from the main frame, slotting the pieces together by hand, then going around with the key to tighten everything down.
The whole build took about five minutes. I'm not someone who's naturally good at assembling things, so if it took me five minutes, most people will be done faster. I'd rate the build experience a perfect score.
Who it is for: anyone who wants dip bars set up and ready to train on the same day they arrive, without needing tools they don't already own.
Width, Height, and Grip Thickness
The detail that separates these from most other dip bars I've tested is the width adjustment. There are three positions built into the frame, and switching between them takes about a minute per side.
| Spec | Value |
|---|---|
| Grip thickness | Around 13 cm |
| Bar height (angled setup) | 80 cm |
| Bar height (straight setup) | Around 65 cm |
| Width, narrow | 51 to 52 cm |
| Width, middle | 58 cm |
| Width, wide | 63 cm |
| Assembly time | Around 5 minutes |
| Price | Around 150 euros |
I'm 167 cm tall, and the 80 cm angled height gave me more than enough clearance for dips without my feet dragging. The straight setup drops that to around 65 cm if you want a lower bar for a different angle.
Key Takeaway
Three width settings and two height setups from one frame is what makes these worth the extra cost over a fixed dip bar. Measure your own shoulder width before you decide, since the middle setting works for most people but the narrow setting can feel tight if you're broader through the shoulders.
On width, the middle setting at 58 cm matched what I already use in the gym, so that's the one I train on most. The narrow setting felt a little tight for my shoulders, and the wide setting felt like too much space for me personally, though I'd point taller lifters toward it since a wider base gives more room to work with. Grip thickness sits around 13 cm, which felt right for dips and also worked well when I held front lever positions on the bars.
Who it is for: lifters who train with other people of different heights or widths, since one frame covers a real range without buying a second set.
Stability and Grip Tape
Once the bars are set up, they don't shift side to side, even under load. That stability is what let me push into harder static holds without worrying about the frame moving under me. On these bars I've done dips, push-ups, Australian pull-ups, handstands, and front lever work, all on the same setup.
One thing I'd add on top of the base product is grip tape. I wrapped the bars myself, and I'd recommend buying two rolls rather than one, since a single roll won't fully cover both bars.
With tape on, the grip felt noticeably better than the bare metal, especially once my hands started sweating mid-session. If you're working through a structured strength block and want a second opinion on how to program dips, presses, and static holds around equipment like this, that's exactly the kind of thing I help with through online coaching.
Who it is for: anyone training static skills or heavier loaded dips who needs a base that won't wobble under them.
Price and Value
These bars run around 150 euros, which is a bit more than other dip bars I've tested. I won't pretend that's the cheapest option on the market. What you're paying for is the adjustability: three width settings, two height setups, and the extra stability pieces that lock the frame down further. For a single piece of equipment that replaces both a fixed-width dip bar and a set of parallettes, I think the price makes sense.
Which One Should You Buy?
If you're deciding between a basic fixed dip bar and something like this, the question comes down to how much you value adjustability. A cheaper, narrower set will get the job done if you only ever train one grip width. But if you share equipment with training partners of different heights, or you want the option to switch between dip work and a parallette-style front lever setup on the same frame, these bars cover more ground than most alternatives I've used.
On price: the GORNATION dip bars sit around 150 euros directly from GORNATION, plus shipping. That's a step up from a basic fixed dip bar, but it replaces two pieces of equipment (a dip bar and a set of parallettes) with one. GORNATION also offers a discount code, HRISTOV, for 10 percent off if you decide to buy directly from them.
Frequently Asked Questions About GORNATION Dip Bars
How much do the GORNATION dip bars cost?
They're priced around 150 euros, which is a bit higher than many basic dip bars, but you're getting adjustable width and height options in exchange.
How long does it take to assemble the GORNATION dip bars?
Assembly took me about five minutes using the included key and hardware. No extra tools are needed.
Can you adjust the width of the GORNATION dip bars?
Yes. There are three width settings, roughly 51 to 52 cm, 58 cm, and 63 cm, so you can match the grip to your shoulder width or training goal.
How thick is the grip on the GORNATION dip bars?
The bars measure around 13 cm thick, which felt solid for both dips and front lever holds.
Are the GORNATION dip bars stable during dips and static holds?
In my two months of use they haven't shifted side to side, even under load during dips and static skill work.
What exercises can you do on the GORNATION dip bars?
I've used mine for dips, push-ups, Australian pull-ups, handstands, and front lever holds. The adjustable width also lets you set them up closer to a parallette-style position.
Daniel Hristov is a four-time calisthenics world champion and coach. He shares the exact methods he uses to train his own athletes.
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