Learn how to go from a beginner with zero experience to learning your first advanced tuck Front Lever in this program.
Learn the necessary steps to go from not even being able to hold a tuck front lever to master the advanced tuck Front Lever with the help of the Calisthenics Coach Daniel Hristov
After completing this program you will be able to take the next step and continue with Intermediate Planche Revolution
Front Lever training by Daniel Hristov to achieve your goals in a easy step by step guide.
Complete video courses that teach you everything about the front lever and how to progress
Exchange progress updates, get advice, and meet others who share your interests.
The program that we offer has been specifically created to provide a safe and effective way for beginners to develop and enhance their strength. Our program is tailored towards those who have a goal of achieving the straddle front lever and the full front lever later on. With careful attention our plan takes into account a range of exercises that help to build overall body strength, focusing particularly on the areas required for the front lever. This program is designed to be progressive and adaptable, so that it can be effective for a variety of individuals, regardless of their initial fitness level. By following our program, beginners will see improvements in their strength, skills, and overall fitness. They will be amazed at how much they can achieve with our help and guidance.
My goal is to help you achieve your front lever goals in the most efficient way possible. That’s why I use videos as a teaching tool, to ensure that you fully understand the exercises and techniques that I am demonstrating. My instructional videos are designed to offer you a clear and easy understanding of the exercises, making it easier for you to apply these techniques in your workouts. With my guidance, you’ll be able to avoid common exercise mistakes that can be detrimental to your progress, allowing you to achieve better results in a shorter amount of time. Additionally, I have also provided a PDF guide accompanying each routine to make it even easier for you to follow along.
When you order Front Lever Revolution, regardless of the level you choose, you will automatically you will get added to my private community and have access to your program with your account that you created with the invite we sent.
As this is beginner-friendly, the only requirements you need are to be able to do 5 Pull ups, 30 sec hanging on the bar pushups.
The program lasts 6 months and gets harder each month to help you get stronger for an advanced tuck. If you have trouble or can’t do a workout, you can restart the program at the strength level you’re at.
You only need 2 things: a resistance band, a straight bar, or a static bar.
Learn how to Front Lever together with Daniel Hristov and get the right Front Lever progress and step-by-step guide to going from zero experience to an advanced tuck front lever.
For these programs, you need a static bar or a straight bar
For these programs you need different levels of resistance band
The front lever is a hard calisthenics move you often see gymnasts or calisthenics athletes doing on the rings or a pull-up bar. Basically, you start hanging upside down and then lower yourself until your body is flat and horizontal, like a plank, but you’re in the air and your belly faces the sky. Some really skilled folks can even go straight into a front lever from just hanging on the bar. It’s pretty tough and requires a lot of strength in your back and core. To get there, you start with front lever progressions like the tuck front lever where you keep your knees bent and close to your chest. As you get stronger, you move to an advanced tuck with your body more open, then a straddle with legs apart, and finally, you aim for the full front lever. Each step builds up the muscle and control you need.
The advanced tuck front lever will be the foundational strength needed to continue learning the straddle front lever or the full front lever. You will build the right amount of strength in your back and develop the necessary straight-arm strength for it. I recommend that anyone starting out with front lever training master the advanced tuck front lever, or even the tuck front lever, for at least 10 seconds before moving on to the straddle front lever. It’s better to build a solid foundation of the skill first and then experience faster progress, instead of feeling frustrated by slow or minimal progress.
If you don’t know who I am, my name is Daniel Hristov, and I am a professional calisthenics athlete and coach. I have mastered the front lever and almost all the different skills related to it. I have been teaching the front lever to hundreds of other students who have learned to master it and have made significant progress. Some started with a simple tuck front lever and later learned to do front lever pull-ups as well.
Front lever training can become really frustrating if you don’t know the right step-by-step guide or program to get you to your goals. It can be even more frustrating when you are more dominant in push strength; then it’s even more important that you have a structured program or a calisthenics coach to help you achieve the front lever goals you have set for yourself. Basically, if you work a lot on your back muscles and continue to put progressive overload on them, for example with weighted pull-ups, without doing any front lever training, that will still help you when you start to train specifically for the front lever. However, without specific training for the front lever, you will never achieve a clean straddle front lever or full front lever.
The equipment you need to learn can vary depending on which calisthenics coach you consult. Below is a list of commonly mentioned equipment:
Static Bar: Excellent for static skills like the front lever, as well as others like the back lever and planche. It’s an easy way to set up a straight bar in your room or at the gym.
Resistance Band: Important for assisting with front lever progressions. For instance, if you can’t do a tuck front lever yet, you might use a resistance band to help support your body while you work on the skill.
Dip Bars: Can be used instead of a static bar, allowing you to perform a variety of exercises like dips and planche.
Dumbbells: Useful for targeting specific muscle groups that may be your weak points in achieving the front lever.
Dip Belt: Used for weighted pull-ups to build strength in your back muscles, which can contribute to your progress toward the front lever.
My name is Daniel Hristov, and I am from Sofia, Bulgaria. For the past 5 years, I have been pursuing street workout professionally, and I have made a name for myself as a world-class competitor.
I have achieved numerous world titles, including the World Championship in Moscow, Russia in 2021, where I emerged victorious as the World Champion. Additionally, I won the Street Workout Ultimate Battles and Calisthenics Cup competitions in 2022 & 2023 and placed second in the World Championship in Moscow, Russia in 2019 as the Vice World Champion. In 2019, I also secured the second position in the World Cup held in Hong Kong. In 2020, I was declared the national champion in Bulgaria. Those of us who practice street workout and calisthenics understand the significance of this sport in our lives. Each exercise holds great meaning for us, and we know that proper training and perseverance are the keys to success. If you entrust me with your fitness goals, I assure you that we can work together towards achieving them.
In the world of calisthenics and street workout, my journey stands as a testament to determination, smart training, and an unwavering mindset. Starting as an
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